Bear, Polar bear

Put your hands and feet down on the mat like Downward facing dog pose. Walk with hands and feet. Let's say 'Roar'!

 

Camel

Put your knees down on the mat. Support your back with your hands. Look back. 

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Elephant    

Stand up. Open your legs widely, and interlock fingers. Swing your trunk, Pawoo! Stomp your feet!

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Flamingo

Stand up and put your right foot inside thigh. Then, flap the wings!

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Giraffe

Stand up. Interlock your fingers. Put your hands up. Your arms are the giraffe's long neck. Walk like a giraffe. Don't bend your knees.

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Gorilla

Stand up and open your legs widely. Thump your chest. Thump, thump.

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Kangaroo

Stand up. Bend your knees. Put your bottoms out like Chair pose. Then, Jump! jump like a kangaroo!

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Lion    

Put your knees down on the mat. Let's say 'Roar'!

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Monkey     

Stand up and open your legs widely. Let's say 'oh oh ah ah' and chatter.

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Panda

Sit on your bottom. Put your soles together. Move side to side.

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Peacock

Lie down on your back. Raise your legs. Open your legs slowly. It's a peacock wing. It's really beautiful! Close your legs, and open again.

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<Homework>

Let's make these poses by yourself!

・Hippo

​・Koala

・Sloth

・Tiger