KIDS YOGA Pose Dictionary
You can refer to these kids yoga poses! But you and kids can 'Create' your own pose as well! Poses don't have to be 'Correct'.
Be Creative!
INDEX
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PP
<Animal Poses >
Bear, Polar bear
Put your hands and feet down on the mat like Downward facing dog pose. Walk with hands and feet. Let's say 'Roar'!
Camel
Put your knees down on the mat. Support your back with your hands. Look back.
Elephant
Stand up. Open your legs widely, and interlock fingers. Swing your trunk, Pawoo! Stomp your feet!
Flamingo
Stand up and put your right foot inside thigh. Then, flap the wings!
Giraffe
Stand up. Interlock your fingers. Put your hands up. Your arms are the giraffe's long neck. Walk like a giraffe. Don't bend your knees.
Gorilla
Stand up and open your legs widely. Thump your chest. Thump, thump.
Kangaroo
Stand up. Bend your knees. Put your bottoms out like Chair pose. Then, Jump! jump like a kangaroo!
Lion
Put your knees down on the mat. Let's say 'Roar'!
Monkey
Stand up and open your legs widely. Let's say 'oh oh ah ah' and chatter.
Panda
Sit on your bottom. Put your soles together. Move side to side.
Peacock
Lie down on your back. Raise your legs. Open your legs slowly. It's a peacock wing. It's really beautiful! Close your legs, and open again.
<Homework>
Let's make these poses by yourself!
・Hippo
・Koala
・Sloth
・Tiger
