Halloween Yoga

Lesson ideas


Here are some ideas for Halloween Yoga lesson!

Be creative! Have fun with making lesson plan!

KIDS YOGA Teacher Training Online Course  Click here

★Lesson title★

'Trick or Treat! Happy Halloween Yoga'

Let's go to the 'Ghost Land'! and meet the scary witches!


1. Place     

Ghost Land


2. Transportation  

by walk 


3. What can you see?

Pumpkin(Jack-O-Lantern), Ghost, Spider, Bats, Witch, Spider, Mummy, Haunted house


4. Songs

The Eensy Weensy Spider

Click here

- Finger Play tutorial

Click here

The Skeleton Dance

Click here

Knock,Knock, Trick or Treat?

Click here


5. References of Yoga Pose - We're adding new resources!


【Witch Pose】
1. Stand with your feet shoulder width apart.
2. Bend your knees. (Squat.)
3. Put your bottom out.
4. Stretch your back.
5. Pretend to fly with a broom.


【Bat Pose】
1. Stand with your feet together.
2. Raise your hands like wings of a bat.
3. Pretend to fly like a bat. Move your arms.
If possible, place your sole of your foot inside of your thigh. Balance on your leg. 


【Cat Pose】
1. Get down on your hands and knees.
2. Look up. Arch your back. Cats are looking at the sky. Say Meow.
3. Look down. Round your back. Meow.
4. Cats are scratching the floor!
5. Cats are grooming.
6. Cats are pouncing on the fly.
7. Cats are rolling around on their back.


【Pumpkin Pose】
1.Sit with your legs crossed.
2.Make a circle with your hands above your head.
3.Move side to side.

【Rolling version

1. Sit with your knees bent.
2. Hug your knees.
3. Roll with your back. Back and forth.



【Coffin Pose】
1. Sit with your knees bent.
2. Place your hands behind your bottom.
3. Lift your bottom.



【Mummy Pose】
1. Stand straight.
2. Raise your arms parallel to the floor.
3. Raise one leg. Balance on the other leg.
4. Walk like a mummy.



Let’s make your own original Halloween yoga poses!
It’s homework for you!


- Spider & Web 
- Ghost 
- Haunted House 


When you make it, please tag us and post on instagram ! I can repost you!

6. Picture cards 


【Satoko's recommendation 】

You can download these cards for FREE on Gift of Curiosity website Click here

- Roll like a pumpkin.
- Glide like a ghost.
- Pounce like a cat.
- Crawl like a spider.
- Fly like a bat.
- Walk like a mummy.

7. Activity 


【Describe a Pumpkin using 5 senses】

Are you ready to control 5 senses?

- Sense of Sight
- Sense of Smell
- Sense of Hearing
- Sense of Taste
- Sense of Touch

We can use for kids yoga lesson!! I think it’s also good for online lesson! It’ll be an interactive lesson!


You can download these cards for FREE on Gift of Curiosity website Click here