KIDS YOGA Pose Dictionary
<Bug Poses >
Sitting version: Sit down with your legs crossed. Put your hands on your shoulders. Rotate your shoulders. 'Bees are buzzing. Buzzzzzz'.
Standing version: Stand up. Put your hands on your shoulders. Run around.
Sit down. Put your soles together. Move your legs up and down. 'Butterflies are flapping!' Bend forward. 'Butterflies are sleeping!'
Lie on your stomach. Put your hands on the floor near your chest. Move your bottoms up and down. 'Be a caterpillar! Crawl!'.'You're a very hungry caterpillar. Let's eat an apple, two pears, three plums, 4 strawberries, 5 oranges and more!'.
Grass Hopper (Locust)
Lie on your stomach. Put your head and feet up. 'Hop! Hop! and Jump! Far away!'.
Let's make these poses by yourself!