Spring Easter Yoga

Lesson ideas

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Here are some ideas for Spring Easter Yoga lesson!

Be creative! Have fun with making lesson plan! We're adding new resources!! Check our instagram!!

- KIDS YOGA Teacher Training Online Course  Click here

- Our kids yoga book, 'Sora and Ryan's Yoga Adventure in Singapore'  Click here

★Lesson title★

Let's be the Easter bunny!  and explore the field.

1. References of Yoga Pose 

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Let’s be the Easter bunny and explore the field!


【Rabbit Pose】 
1. Stand straight.
2. Bend your knees slightly.
3. Make rabbit’s ears with your hands.
4. Hop, hop, hop like the Easter bunny!

 

【Song】
The Bunny Hokey Pokey
By Kiboomers Kids Music Channel

Click here

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What can you see in the field?
Look! There is a caterpillar on a leaf! It’s crawling!

Let’s be a caterpillar!

【Caterpillar pose】 
1. Lie on your stomach.
2. Place your palms down near your chest.
3. Crawl moving your bottom up and down.

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What’s that?

A butterfly is flying!

Let’s be a butterfly!


【Butterfly pose】
1. Sit down with your legs extended.
2. Put your soles together.
3. Move your legs up and down as if a butterfly is flapping wings.
4. Make antennae with your hands.


 

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Buzzzzzz.

What’s that sound?

Bumble bees are buzzing. 


【Bee pose】 
1. Stand straight.
2. Bend your knees. Put your bottom out.
3. Put your hands on your waist. Make bee’s wings with your arms.
4. Fly like a bee. Buzzing!


【Song】 
Here is the Beehive
by Super Simple Songs 
Click here

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What can you see in the field?
Look! A grasshopper is jumping!
Let’s be a grasshopper!


【Grasshopper pose】 
1. Lie on your stomach.
2. Place your palms down near your chest.
3. Extend your arms and put head up. 

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There is something tiny and red with black dots.

It’s a ladybug.

So cute!


【Ladybug pose】 
1. Put your knees on the ground.
2. Lower your bottom.
3. Put your head down on the ground.

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The Easter bunny is hungry.
Shall we take a break?
Yes, let’s eat a carrot! 


【Carrot pose】 
1. Get down on your hands and knees.
2. Lift your bottom upward.
3. Raise right(left) leg towards the sky.

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Look at the sky!
Birds are flying!
Let’s be a bird!


【Bird pose】 
1.Stand straight.
2.Raise your arms parallel to the floor. Make your wings.
3.Raise right(left) leg backward. Fly!

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Look! Tulips are blooming.
Do they smell?
Sniff sniff.
A little bit!
Let’s be a tulip!


【Tulip pose】 
1.Lie on your stomach.
2.Place your palms down near your chest.
3. Extend your arms and look up.
4. Bend your knees.

5. Song

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What is hiding behind the tree?
We found the Easter egg finally! Yay!


【Easter egg pose】 
1. Sit with your knees bent.
2. Hug your knees. Squeeze.
3. Roll back and forth with your back.


【Song】 
Humpty Dumpty

【Lyrics】 
Humpty Dumpty sat on a wall.
Humpty Dumpty had a great fall.
All the king’s horses and all the king’s men couldn’t put Humpty together again.

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Let’s smell the flowers.

【Flower Breath】
1. Make a flower with your hands.
2. Breathe in, imagine that you’re smelling the flower.
3. Breathe out deeply. Repeat.



 

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【Homework】 
Let’s make your own original poses!

- Dandelion and fluff
- Mantis
- Ant
- Daffodil

 

2. Activity
Balancing Game - Prepare spoons and plastic Easter eggs for each student. Make a line side by side, walk with the egg on the spoon.

Egg Sticker Decoration - Put small stickers on plastic Easter eggs. Kids like to put sticker.

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3.Mindfulness Activities

We made an original Spring Easter Yoga Coloring sheet!

You can download PDF for FREE! Enjoy coloring with kids!

Go to download page ↓↓

Click here