Spring Easter Yoga

Lesson ideas

Here are some ideas for Spring Easter Yoga lesson!

Be creative! Have fun with making lesson plan! We're adding new resources!! Check our instagram!!

- KIDS YOGA Teacher Training Online Course  Click here

- Our kids yoga book, 'Sora and Ryan's Yoga Adventure in Singapore'  Click here

★Lesson title★

Let's be the Easter bunny!  and explore the field.

1. References of Yoga Pose 

Let’s be the Easter bunny and explore the field!


【Rabbit Pose】 
1. Stand straight.
2. Bend your knees slightly.
3. Make rabbit’s ears with your hands.
4. Hop, hop, hop like the Easter bunny!

 

【Song】
The Bunny Hokey Pokey
By Kiboomers Kids Music Channel

Click here

What can you see in the field?
Look! There is a caterpillar on a leaf! It’s crawling!

Let’s be a caterpillar!

【Caterpillar pose】 
1. Lie on your stomach.
2. Place your palms down near your chest.
3. Crawl moving your bottom up and down.

What can you see in the field?
Look! Butterflies are flying!
Let’s be a butterfly! 


【Butterfly pose】 
1. Sit down with your legs extended.
2. Put your soles together.
3. Move your legs up and down as if a butterfly is flapping wings.
4. Make antennae with your hands.

Look! Bumble bees are buzzing.
Let’s be a bumble bee! 


【Bee pose】 
1. Stand straight.
2. Bend your knees. Put your bottom out.
3. Put your hands on your waist. Make bee’s wings with your arms.
4. Fly like a bee. Buzzing!


【Song】 
Here is the Beehive
by Super Simple Songs 
Click here

What can you see in the field?
Look! A grasshopper is jumping!
Let’s be a grasshopper!


【Grasshopper pose】 
1. Lie on your stomach.
2. Place your palms down near your chest.
3. Extend your arms and put head up. A grasshopper is jumping!

 

What can you see in the field?
Look! A ladybug is sleeping on a leaf! 
Let’s be a ladybug!


【Ladybug pose】 
1. Put your knees on the ground.
2. Lower your bottom.
3. Put your head down on the ground.

The Easter bunny is hungry.
Shall we take a break?
Yes, let’s eat a carrot! 


【Carrot pose】 
1. Get down on your hands and knees.
2. Lift your bottom upward.
3. Raise one leg towards the sky.

Look at the sky! A bird is flying!
Let’s be a bird!


【Bird pose】 
1.Stand straight.
2.Raise your arms parallel to the floor. Make your wings.
3.Raise one leg backward. Fly!

Look! There are tulips there.
Do they smell?
Sniff sniff.
Not so much! Haha
Let’s be a tulip!


【Tulip pose】 
1.Lie on your stomach.
2.Place your palms down near your chest.
3. Extend your arms and look up.
4. Bend your knees.

 

5. Song

What is hiding behind the tree?
Wow! We found the Easter egg finally!


【Easter egg pose】 
1. Sit with your legs stretched.
2. Bend and hug your knees. Squeeze.
3. Roll back and forth with your back.


【Song】 
Humpty Dumpty

【Lyrics】 
Humpty Dumpty sat on a wall.
Humpty Dumpty had a great fall.
All the king’s horses and all the king’s men couldn’t put Humpty together again.

 

【Homework】 
Let’s make your own original poses!

- Dandelion and fluff
- Mantis
- Ant
- Daffodil

 

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