Christmas Yoga

Lesson ideas

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Here are some ideas for Christmas Yoga lesson!

Be creative! Have fun with making lesson plan! We're adding new resources!! Check our instagram!!

KIDS YOGA Teacher Training Online Course  Click here

★Lesson title★

'Ho Ho Ho Merry Christmas Yoga'​

Let's go to Santa Claus Village! and meet Santa!

1. Place     

Santa Clause village 

2. Transportation  

Sleigh (with singing song) 

3. What can you see?

Elf, Snowman, Candy cane, Gingerbread man, Reindeer,

Christmas tree, Christmas Bell, Teddy bear etc

4. References of Yoga Pose - We're adding new resources!

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【Running Gingerbread man】
1. Stand straight.
2. Raise one leg backward and bend your knee.
3. Bend your elbows and pretend you're running.

【Song】
- Do you know the Gingerbread Man? ( Do you know the Muffin man?’ melody)
Click here

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【Christmas tree pose】

1. Stand with your feet wide apart.

2. Put your hands together above your head.

【Song】

- The dancing Christmas tree song

Click here

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【Elf pose】

1. Stand straight.

2. Bend forward from your hips.

3. Stretch your arms forward.

Elves are preparing presents.

【Song】

10 little elves 

Click here

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【Teddy Bear pose】

1.Sit with your feet out.

2.Stretch your arms widely.

 

The Teddy bear moves side to side.

The Teddy bear raises hands.

The Teddy bear puts hands on the ground.

The Teddy bear taps the ground. Tap, tap, tap.

The Teddy bear rotates neck.

The Teddy bear rotates shoulders.

【 Christmas bell pose】

1. Lie on your stomach.
2. Place you hands down near your chest.
3. Extend your arms and head up. Bend your knees.

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【 Santa claus pose】

1. Stand with your feet together.
2. Step your right foot forward widely.
3. Pretend as if you were holding Santa’s present bag.
4. Say ‘Ho ho ho’.

【Song】

S-A-N-T-A by Super Simple Songs

Click here

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【 Sleigh Pose】

1. Sit with your legs stretched.
2. Move with your bottom singing ‘Jingle Bells’.

【Song】

Jingle Bells 

Click here

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【Reindeer pose】

1. Get down on your hands and knees.
2. Raise one leg. Balance with your core.

【Song】

Rudolph the Red-Nosed Reindeer

Click here

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【Homework】
Let’s make your own original Christmas yoga poses!
It’s homework for you!

 

- Christmas Stocking
- Christmas Wreath
- Candy cane

- Snowman