Sweets Wonderland Yoga
Lesson ideas

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Here are some ideas for Sweets Wonderland Yoga lesson!
Be creative! Have fun with making lesson plan! We're adding new resources!! Check our instagram!!

- Our kids yoga book,
'Sora and Ryan's Yoga Adventure in Singapore'  Click here

★Lesson title★

'Let's go to Sweets Wonderland!'​

1. Yoga Poses 

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The first pose is.. Macaron pose!!
A macaron shape is so cute!​


【Macaron pose】
1. Sit with your legs stretched.

2. Put the soles of your feet together.
3. Breathe in and out. Bend forward.

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Which type of chocolate do you like?

Dark chocolate, the bitter one?

Milk Chocolate, the sweet one?

White Chocolate, the vanilla taste one?

Well, I’d prefer the sweet one, Milk chocolate!!

【Chocolate bar pose】
1. Get down on your hands and knees.
2. Tuck your toes under. Put your knees up.
3. Make your body straight.

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Let’s be a roll cake!

【Roll cake pose】
1. Lie down on your mat.
2. Roll your body up in the mat.

 

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What is your favorite soft serve ice cream flavor?
Vanilla? Strawberry? Chocolate?

Let’s make a soft serve ice cream!!

【Soft Serve ice cream pose】
1. Stand straight. Put your feet together. Your legs are the ice cream cone!!
2. Make ice cream with your arms.
3. Twirl like serving the ice cream into the cone.

【Ice cream Song】
by the tune of ‘Ten little Indians’ song

I scream, you scream, we all scream for ice cream (Say ‘Ice cream!’ And jump!) × 3
We’re screaming for ice cream.

Or you can sing,

1 little, 2 little, 3 little ice creams (Say ‘Ice cream!’ And jump!)

4 little, 5 little, 6 little ice creams (Say ‘Ice cream!’ And jump!)

7 little, 8 little, 9 little ice creams (Say ‘Ice cream!’ And jump!)

10 little ice creams are jumping.

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Wibbly Wobbly Pudding!! Yum!

【Custard Pudding pose】
1. Stand with your feet hip width apart.
2. Squat down deeply.
3. Put your palms together in front of your chest.

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What’s your favorite donut?

Chocolate glazed donuts with sprinkles? 

Strawberry Glazed donuts? 

Honey glazed donuts? 

Butter cream donuts? 

French Crullers?

Jelly filled donuts?

【Donut pose】
1. Stand with your feet shoulder width apart.
2. Bend forward deeply.
3. Say hello from the gap between the legs.

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Is this pose a piece of cake for you??

【A piece of cake pose】
1. Get down on your hands and knees.
2. Lift your bottom up.

 

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Let’s make popcorn! 

Heat 3 tablespoons of oil in a saucepan.

Put 1/3 cup of popcorn kernels.

Put the lid on it.

The kernels started popping!!

Pop Pop Pop Pop Popcorn!!!

【Popcorn pose】
1. Squat down deeply.
2. Hug your knees. You’re popcorn kernels!
3. Jump!


【Popcorn song】
TOMTOMI Kids Songs & Stories

Click here
 

I love Cinnamon Rolls!

The sweet frosting and the smell of cinnamon. Yummy!

【Cinnamon Roll pose】
1. Lie on your stomach.
2. Place your palms down near your chest.
3. Extend your arms and lift your chest and head up.
4. Bend your knees. Look up.

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Are you going to give chocolate to someone on Valentine’s Day? 

【Heart-shaped chocolate pose】

1. Sit with your knees bent.
2. Put your feet up.
3. Make a heart shape with your arms.

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【Homework】
Let’s make your own original poses!

- Cupcake
- Lollipop
- Pretzel

2.Breathing Practice

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Let’s have some hot chocolate!

I like the marshmallows on the top!


【Hot chocolate Breath】
1. Sit with your legs crossed. (Standing is also ok.)
2. Close your eyes.
3. Imagine that there is a cup of hot chocolate in front of you.
4. Breathe in from your nose deeply. Imagine the smell of hot chocolate.
5. Breathe out from your mouth deeply.
6. Repeat several times.

3.Mindfulness Activities

We made an original Sweets Wonderland Coloring sheet!

You can download PDF for FREE! Enjoy coloring with kids!

Go to download page ↓↓

 Click here

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