Sweets Wonderland Yoga

Lesson ideas

Here are some ideas for Sweets Wonderland Yoga lesson!

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★Lesson title★

'Let's go to Sweets Wonderland!'​

1. References of Yoga Pose 

The first pose is.. Macaron pose!!

Macaron shape is so cute!

 

【Macaron pose】
1. Sit with your legs stretched.
2. Put the soles of your feet together.
3. Bend forward.

 

 

【Chocolate bar pose】
1. Get down on your hands and knees.
2. Tuck your toes under. Put your knees up.
3. Make your body straight.

【Roll cake pose】
1. Lie down on your mat.
2. Wrap your body with the mat.

What kind of ice cream would you like?
Vanilla? Strawberry? Chocolate?

【Soft Serve ice cream pose】
1. Stand straight. Feet together. Your legs are the ice cream cone!!
2. Make ice cream with your arms.

【Ice cream Song】by Ten little Indians song melody

I scream, you scream, we all scream for ice cream (Say ‘Ice cream!’ And jump!) × 3
We’re screaming for ice cream.

Or you can sing,

1 little, 2 little, 3 little ice creams (Say ‘Ice cream!’ And jump!)

4 little, 5 little, 6 little ice creams (Say ‘Ice cream!’ And jump!)

7 little, 8 little, 9 little ice creams (Say ‘Ice cream!’ And jump!)

10 little ice creams are jumping.

 

Wibbly Wobbly Pudding!! Yum!

【Custard Pudding pose】
1. Stand with your feet hip width apart.
2. Squat down deeply.
3. Put your palms together in front of your chest.

 

 

【Donuts pose】
1. Stand with your feet shoulder width apart.
2. Bend forward deeply.
3. Say hello from the space between the legs.

Is this pose a piece of cake for you??

【A piece of cake pose】
1. Get down on your hands and knees.
2. Lift your bottom up.
 

Pop Pop Pop Pop Popcorn!!!

【Popcorn pose】
1. Jump!

【Popcorn song】
TOMTOMI Kids Songs & Stories

Click here
 

5. Song

Who are you going to give chocolate to on Valentine’s Day?

【Heart shaped chocolate pose】
1. Sit with your knees bent.
2. Put your feet up.
3. Make heart shape with your arms.
 

【Homework】
Let’s make your own original poses!
It’s your homework!

- Cupcake
- Lollipop
- Pretzel

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