Summer Beach Yoga

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Here are some ideas for 'Summer Beach Yoga' lesson!
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- KIDS YOGA Teacher Training Online Course  Click here
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★Lesson title★
Summer Beach Yoga

1. References of Yoga Pose 

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We’ve arrived at the beach!

Let’s go surfing! Yaay!

Prepare your surfboard,

Lie on your stomach, let’s puddle!

A big wave is coming!

Stand up, ride on the wave!


【Surfboard pose】
1. Stand with your feet apart.
2. Put your arms parallel to the floor.
3. Turn your right foot forward. Look forward.
4. Bend your right knee if possible.



 

After surfing, let’s take a rest on the beach chair.

【Beach chair pose】
1. Sit down with your knees bent.
2. Put your feet hip width apart.
3. Place your hands behind, shoulder width apart. Your wrists turn outward.
3. Slowly lift your bottom.

(Original yoga pose name is ‘Reverse tabletop pose’).




 

Let’s eat a watermelon!!

Cut it in half. Slice it into pieces.

It’s very juicy and tasty!

【Watermelon pose】
1. Stand straight.
2. Bend forward.

【Song】
Watermelon Dance by Pinkfong 

Click here

 

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Look! There is a coconut tree there.

Let’s drink coconut water♪

Cut the top of the coconut, put a straw in it,

Suck coconut water through the straw.


【Coconut pose】
1. Stand straight.
2. Put the sole of your right (left) foot against the inside of your left (right) thigh.
3. Make a coconut with your arms.



 

Let’s put on your swim ring and get in the water!!

I like floating in waves!!


【Swim ring pose】
1. Sit with your soles together.
2. Make a ring with your arms.


 

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Look! The yacht is sailing before the wind.

【Yacht pose】
1. Lie on your stomach.
2.Place your palms near your chest.
3. Extend your arms and look up.
4. Bend your knees.


【Song】
A Sailor Went to Sea

【Lyrics】
A sailor went to sea sea sea
to see what she could see see see.
But all that she could see see see
was the bottom of the deep blue sea sea sea.

 

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What's that??

A seagull is flying in the sky!!

Let’s be a seagull♪


【Seagull pose】
1. Stand straight.
2. Stretch out your arms as far as you can.
3. Raise one leg behind you.



 

Let’s make a sandcastle!!

How tall is your sandcastle??


【Sandcastle pose】
1. Stand with your feet wide apart.
2.Put your hands on your shoulders.



 

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By the way,,

What color are your sandals?


【Sandals pose】
1. Lie on your back.
2. Raise your legs.
3. Grab your toes if possible.

 

5. Song

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Look! A hermit crab is walking!

Let’s catch the shell!

It hid arms and legs inside the shell!


【Hermit crab pose】
1. Get down on your hands and knees.
2. Lift your bottom.
3. Walk with hands and feet.



 

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【Homework】 
Now it’s your turn!!

Let’s make your own original poses!

- Hibiscus 
- Popsicle
- Pineapple 
- Straw hat