Yoga Games 

  

Let's feel 'Mindfulness' with fun Yoga Games!

<Game for Focusing>

- No Dropping Game  Click here

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<Games for Breathing>

- Go with a Straw!         Click here

- Go with Cobra Pose!   Click here

It's the part of 

KIDS YOGA Teacher Training Online Course.  

Click here

 

PP

         

 

< No Dropping Game > 

It's the game of Passing a Yoga Block with hands or elbows or legs being Boat Pose! Let's do it singing 'Row row row your boat' song!

You can also use a stuffed toy instead of a Yoga Block.

<How to do>

1. Make a circle.

2. Be Boat Pose.

3  Pass a Yoga Block singing 'Row row row your boat'.

Level 1  Sit with your legs crossed or stretched, pass a Yoga Block.

 

Level 2  Sit with your legs crossed or stretched, hold a Yoga Block  with Elbows. Pass it.

Level 3  Be a Boat Pose, pass a Yoga Block with Hands.

Level 4  Be a Boat Pose,  hold a Yoga Blocks with Feet. Pass it. You can put your hands down on the mat.

★You can change the direction of passing. You can say 'Let's pass this way' 'Let's pass the other way' pointing the passing direction.

<Benefits>

-Improved concentration, balancing ability and cooperative skills.

< Go with a Straw! > 

This game is to go forward moving a small pom pom by a straw. 

<How to do>

1. Give a pom pom and a straw for each student.

2. Make a line side by side.

3. Put the pom pom on the floor.

4. Inhale through mouth or nose.

5. Blow a straw and move the pom pom.  

This game is suitable for Parent-child class and Kids class.

< Go Cobra pose! > 

This game is to go forward moving a small pom pom with cobra pose. 

<How to do>

1. Make a line side by side.

2. Be a Baby cobra pose . 

3. Put a pom pom between hands.

4. Inhale through nose, and make a hissing sound like cobra.

5. Move the pom pom with blowing. Exhale as long as possible. 

This game is suitable for Kids class.

<Benefits>

These games for breathing let children focus on inhaling and exhaling. By moving a pom pom, children can see the length of exhaling by sight.

 
 

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