KIDS YOGA Community
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Calm Before the Test - Amazon.com Click here
"With the numerous stressors children are experiencing in modern times, it is increasingly important that they have effective tools to encourage mindfulness and relieve stress.
Calm Before the Test was created for children, with the purpose of relieving test anxiety and promoting a positive state of well-being. However, the calming techniques can be applied to all life experiences. Many children naturally gravitate towards animals, which make Dog and his friends fun and engaging! While mimicking the animal postures and breathing deeply, the children are actually activating their parasympathetic nervous systems; sending signals to the brain that they are safe and calm. My hope is that this book reaches many children and becomes a favorite resource in their mindfulness toolbox!"
- Gwynevere A.