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America Yoga


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★Lesson title★
America Yoga

1. Yoga Poses 


We came to Yellowstone National Park.

What are those animals?
They’re like big bulls.

They’re bisons.
They have 2 big horns.

Looks really strong!!

【Bison pose】
1.Sit with your soles together.
2.Put your hands under your legs. Grab your ankles and heels.
3.Put your feet in the air. Balance with your core.



We came to watch American football game. Yaay!

American football is the most popular sport in the United States. Many people watch games on TV.

It’s originated from soccer and rugby.
An oval-shaped ball is used.

【American football pose】
1.Stand straight.
2.Put your left foot backward widely.
3.Bend your right knee.
4.Pretend that you’re holding a football.


Cheerleaders are performing in the field!!

The performance of cheerleaders is also popular in American football game.

【Cheerleader pose】

1.Stand straight near the wall.
2.Put your right hand on the wall.
3.Grab your left foot toe.
4.Extend your left leg if possible.



Wow! What a huge wall of the rock!

It’s Grand Canyon.
Grand Canyon is one of the biggest canyon in the world.

Colorado river made this canyon.

【Grand Canyon pose】
1. Stand with your feet hip width apart. Turn your toes outward.
2. Raise your arms parallel to floor.
3. Bend your elbows upward.
4. Bend your knees deeply.


A black bird is flying!

It’s a condor.
The California condors live in Grand Canyon.

The wing length is about 3 meters.

It’s really big!

【Condor pose】
1. Stand straight.
2. Stretch your arms as far as you can.
3. Raise one leg behind you.
What are those pointed rocks in the desert? They have unique shapes!
It’s like another planet!


We came to Monterey Bay, California.

There are many otters floating on the water!! 

They hunt and eat sea urchins,crabs, clams, fish and even octopuses!

What a big eater!

【Sea otter pose】
1.Lie on your back with your knees bent.
2.Interlock your fingers over your head.
3.Put your feet up. Look your stomach.


I’m a little bit hungry.

Let’s eat a hot dog! 

Hot dogs are popular in America!

The toppings and sauce vary from place to place.

【Hot dog pose】
1. Unroll your mat.
2. Lie on your back.
3. Cross your arms and grab the mat.


We came to Crystal River in Florida!!

We can swim with manatees here!

Manatees eat aquatic plants.
They are gentle and slow-moving.

Their body length is about 3m, and their weight is about 500kg!!

How big they are!

【Manatee pose】
1. Lie on your stomach.
2.Place your hands forward and make circle.
3.Bend your knees.

What can you see?


Happy Presidents Day!

Today is a federal holiday in the United States!

Originally, it celebrates the birth of Presidents George Washington and Abraham Lincoln. Now it celebrates all presidents.

The White House is where the President and their family live and work.

【The White House pose】
1. Sit with your knees bent.
2. Place your hands backward.
3. Lift your bottom. Make your torso parallel to the floor.


We came to New York!

Wow! That’s the Statue of Liberty!

‘The Statue Liberty Enlightening the World’

was a gift of friendship from France to the United States.

It’s a universal symbol of freedom and democracy.

【The Statue of Liberty pose】
1. Stand straight.
2. Put your right hands up.
3. Put your left foot backward. Tuck your toes under.


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